9g carbs. Protein crumbles and the precise amount of water give this stew an extra texture that goes directly to that hunger pain and knocks it out like a prize fighter. A gateway to all kinds of Mexican inspired meals, starting with taco salad or stuffed peppers. Need heat? Spice it up with hot sauce or cayenne. Make sure you add enough water to achieve ‘moist but not runny’ for a perfectly delicious and nutritious heavyweight meal.