Pancakes

Blueberry Pancakes (v,k)

7g carbs. The house will smell like fresh baked sweet blueberry muffins.  (but without all of the carbs and sugar!)  Easy tradeoff!

Vegetarian, Keto***

INGREDIENTS: Whey Protein Concentrate, Whole Wheat Flour, Milk Protein Isolates, Egg Whites, Natural and Artificial Flavors, Freeze-Dried Blueberries, Potato Starch, Guar Gum, Baking Soda ( Sodium Bicarbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Whole Egg Powder, Sucralose, Fructose, Citric Acid, Soy and/or Sunflower Lecithin

* Contains Milk, Wheat, Egg, and Soy. Manufactured in a facility that uses Tree Nuts, Egg, and Wheat in other processes.

***Contains Sucralose artificial sweetener, which is not recognized by the body as sugar or as a carbohydrate. It is not metabolized by the body for energy and does not affect blood glucose levels. 

*** For ideal Keto nutrients (75% fat, 20% protein, 5% carbs) modify preparation directions to 1 oz water and 25g Keto-friendly oil (about .88 oz).

Ingredients:

Whey Protein Concentrate, Milk Protein Isolate, Whole Wheat Flour, Natural and Artificial Flavors, Blueberries, Potato Starch, Guar Gum, Egg Substitute (Food Starch-Modified, Hydroxypropyl Methylcellulose Xanthan Sum), Baking Soda (Sodium Bicarbonate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sucralose, Fructose, Citric Acid, Soy Lecithin.