7g carbs. The house will smell like fresh baked sweet blueberry muffins. (but without all of the carbs and sugar!) Easy tradeoff!
* Contains Milk, Wheat, Egg, and Soy. Manufactured in a facility that uses Tree Nuts, Egg, and Wheat in other processes.
** Contains Sucralose artificial sweetener, 300 to 1000 times sweeter than sugar and is not recognized by the body as sugar or as a carbohydrate. It is not metabolized by the body for energy and does not affect blood glucose levels.
*** For ideal Keto nutrients (75% fat, 20% protein, 5% carbs) modify preparation directions to 1 oz water and 25g Keto-friendly oil (about .88 oz).