WTH! what the healthy

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WTH! What the healthy!

Learn as you lose!

Each week, you will find new content in the box and right here, on our website, to build your nutrition knowledge. Learn what to eat in abundance, what to eat in moderation, what to avoid, and why. Clear, concise content explains what you need to know about protein, carbs, fat, sugar, digestion, routine, activity, water, vitamins, probiotics, how to read nutrition labels, healthy grocery shopping, and so much more. The more you know, the more empowered you will be to maintain your new confident weight for life!

Welcome Guide

When you join Hello Healthy Box program, you will receive, in your first box, this 16 page Welcome Guide with complete instructions and tips for the Weight Loss phase including:

Our Background Story

About our products

What you need to do on the Hello Healthy Box program

What foods to enjoy, What foods to avoid

The journey from Weight Loss Phase to Maintenance

What to expect when you are adjusting to the new diet

About a Low Carb, Low Sugar, Protein-rich diet

How and when to order

We have included a digital copy of the Welcome Guide here in case you want to pre-read or need another copy later.

Download

Recipes

View all recipes

Maintenance Guide

When you are within 5 pounds of weight goal, you should begin to Transition to Maintenance. Download this complete Maintenance Guide with instructions for the Maintenance phase and how to live at your confident weight for life!

Download

The importance of Water

Water is an essential nutrient, more important to life than any other. It makes up about 60 percent of an adults body weight. For your body to function properly, you must replenish its water every day. The Hello Healthy Box approach is to drink 64 oz water per day. Lack of water can lead to overeating. Your brain does not distinguish between hunger and thirst. If you feel like a snack, that’s probably your body telling you that you are thirsty. Next time you think you need a snack, try grabbing a glass of water instead. What have you got to lose but weight?

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(617) 678-6228 or Contact Us below

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