WTH! what the healthy

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WTH! What the healthy!

Learn as you lose!

Each week, you will find new content in the box and right here, on our website, to build your nutrition knowledge. Learn what to eat in abundance, what to eat in moderation, what to avoid, and why. Clear, concise content explains what you need to know about protein, carbs, fat, sugar, digestion, routine, activity, water, vitamins, probiotics, how to read nutrition labels, healthy grocery shopping, and so much more. The more you know, the more empowered you will be to maintain your new confident weight for life!

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6

Welcome Guide

When you join Hello Healthy Box program, you will receive, in your first box, this 16 page Welcome Guide with complete instructions and tips for the Weight Loss phase including:

• Our Background Story

• About our products

• What you need to do on the Hello Healthy Box program

• What foods to enjoy, What foods to avoid

• The journey from Weight Loss Phase to Maintenance

• What to expect when you are adjusting to the new diet

• About a Low Carb, Low Sugar, Protein-rich diet

• How and when to order

We have included a digital copy of the Welcome Guide here in case you want to pre-read or need another copy later.

Download

Recipes

Egg Roll Healthy Super Bowl
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Pesto Shrimp and Zucchini Healthy Super Bowl
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Patriots Clam Chowder Healthy Super Bowl
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Chicken Taco Healthy Super Bowl
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SAVORY BACON KALE FRITTATA
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Cinco de Mayo Meat Muffins
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Hello Healthy Guacamole
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Chicken Lettuce Wraps
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Homemade Taco Seasoning
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Low Carb Taco Pie
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No Bake Key Lime Cheesecake in a jar (from lowcarbyum.com)
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Zucchini Noodles with Pesto & Grilled Shrimp
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Anne Burrell’s Grilled Hanger Steak
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hellohealthybox.com Tangy Tomato Salad Dressing
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hellohealthybox.com Celery Soup
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Low-Carb Cauliflower Hash Browns
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Bobby Flay’s Rib-Eye Marinated in Garlic, Chili Peppers and Oregano
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Kale & Pumpkin Soup
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hellohealthybox.com Spagoodles Bolognese
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Zucchini Lasagna
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Low Carb Baked Chicken and Cauliflower Rice
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Garlic Chips: Great Snack or Salad Topper
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Kale Chips
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hellohealthybox.com Crispy Zoodles
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Lemon Rosemary Chicken with Roasted Broccoli
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Teriyaki Beef on a Stick
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Low Carb Chicken Soup
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hellohealthybox.com Chicken Zoodles
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hellohealthybox.com Cauliflower Rice, Spinach and Tofu
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Brussels sprouts, eggs, bacon
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Bacon, Egg, Avocado and Tomato Salad
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Egg Muffins
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How to make a perfect hard boiled egg:
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How to make a perfect soft-cooked egg:
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Chicken Breast with Herb Butter
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Mashed Cauliflower with Roasted Garlic
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Honey Mustard (4 servings)
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Ranch (2-3 servings)
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Vinaigrette
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hellohealthybox.com Arugula Taco Salad
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Grilled Lemon Tuscan Chicken
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Guy Fieri’s Grilled Tequila-Garlic-Lime Flank Steak
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hellohealthybox.com Squash Medley
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hellohealthybox.com Green Beans Greek Style
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hellohealthybox.com Mock Russian Salad Dressing
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hellohealthybox.com Cream of of Cauliflower Soup
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Roasted Salmon and Asparagus Salad with Mustard Vinaigrette
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Sheet Pan Chicken Fajitas
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hellohealthybox.com Beef and Ginger Soup
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hellohealthybox.com Cream of Chicken and Broccoli Soup
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View all recipes

Maintenance Guide

When you are within 5 pounds of weight goal, you should begin to Transition to Maintenance. Download this complete Maintenance Guide with instructions for the Maintenance phase and how to live at your confident weight for life!

Download

The importance of Water

Water is an essential nutrient, more important to life than any other. It makes up about 60 percent of an adults body weight. For your body to function properly, you must replenish its water every day. The Hello Healthy Box approach is to drink 64 oz water per day. Lack of water can lead to overeating. Your brain does not distinguish between hunger and thirst. If you feel like a snack, that’s probably your body telling you that you are thirsty. Next time you think you need a snack, try grabbing a glass of water instead. What have you got to lose but weight?

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