Kale Chips

1 large bunch kale, cut into one-inch strips

Zero-calorie cooking spray

Salt and black pepper

1. Preheat the oven to 425 degrees.

2. Spread the kale evenly on a baking sheet and spray with zero-calorie cooking spray.

3. Season the kale liberally with black pepper, and lightly with salt.

4. Toss the leaves and re-spread into a single layer.

5. Cook them in the oven for 15-20 minutes, or until the edges turn brown and crispy.

Kale chips are easy to make.  It’s not hard to keep them from burning. Enjoy without a shred of guilt!