Garlic Baked Tilapia in Foil with Asparagus and Tomatoes


yield: 4
prep time: 5 MINUTES
cook time: 10 MINUTES
total time: 15 MINUTES


Adapted from


You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!

  • 4 tilapia filets
  • kosher salt & freshly ground black pepper
  • 8 garlic cloves, minced
  • 12 pats of butter, about 1/2 cup
  • 8 lemon slices
  • 1 pound thin asparagus stalks, cut into thirds
  • 12 ounces cherry tomatoes, halved


  1. Preheat oven to 400F (or preheat grill to medium).
  2. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.  (Heavy foil recommended, if available)
  3. Season each filet with salt and pepper.
  4. Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly.
  5. Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
  6. Serve in foil packets or remove and place on serving plates. Serve immediately.


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