Chicken Breast with Herb Butter



4 chicken breasts

1 oz. butter or olive oil

salt and pepper



1⁄3 lb butter - room temperature

1 garlic clove 1/2 tsp garlic powder

4 TB chopped fresh parsley

1 tsp lemon juice

1/2 teaspoon salt



1/2 lb leafy greens, for example baby spinach



1.  To make it extra simple to prepare herb butter, take the butter out of the fridge 30-60 minutes before starting (optional).

2.  Start with the herb butter. Mix all ingredients thoroughly in a small bowl and let sit until it’s time to serve.

3.  Season the chicken with salt and pepper. Fry in butter or oil on medium heat until the filets are cooked through. Lower the temperature towards the end to avoid dry chicken filets.

4.  Serve the chicken on a bed of leafy greens and let a generous amount of herb butter melt on top.


Here’s a delicious and filling low-carb meal that doesn’t require a lot of preparation — Butter-fried chicken with a melting dollop of flavorful herb butter. Great for a busy weeknight!

4 servings

Think inside the box and say hello to healthy

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