Curious About The Keto Diet? Here’s How Hello Healthy Box Can Help
The Ketogenic diet has been around in various forms for a while now but it really went mainstream in 2018 with endorsements from celebrities like Halle Berry and Kourtney Kardashian. Keto is a more extreme version of a low-carb diet, but many of the same principles apply. The hardest thing about the Keto diet is the rocky start, learning what foods to eat or not eat and in what proportions. You’re meant to be eating about 70% fat and less than 30g carbs a day. It can be confusing at first and daunting to prepare fresh meals throughout the day.
At Hello Healthy Box, we wanted to make a Keto-inspired low-carb diet SIMPLE so that anyone can give it a go without complicated ingredients and meal preparation.
Whether you are simply trying to reduce your daily intake of carbs or are ready to go totally Keto, below is a breakdown of what you can expect and how Hello Healthy Box can make it all easier for your busy life.
It’s All About The Foods You Eat
Our bodies work by burning fuel, primarily from glucose in carbohydrates. Keto diets drastically reduce carbohydrate intake and replaces it with fat. The reduction in carbs puts your body in a metabolic state of ketosis in which your body becomes incredibly efficient at burning fat for energy (instead of carbs). Keto encourages your body to burn ketone which is produced from stored fat in the liver with consistent low-carb eating habits. The, key, however, is getting your body to stay in this state of ketosis for long enough to burn stored fat rather than any new glucose coming in.
Learning what foods to eat in order to maintain ketosis while still feeling satiated and energized is often the hardest part of the Keto diet. Luckily, Hello Healthy Box is here to help throughout your journey! We provide you with 4 low-carb, protein-rich, Keto-friendly foods a day, you provide a healthy dinner in the evening.
During the daytime, let Hello Healthy Box do the work and keep your calories and carbs low. No counting, no tracking, no complicated meal prep!
You Can Experiment
As a working woman you probably don’t have the time to fuss around with complex meals and obscure, Keto-friendly ingredients. When you build your first box with us we provide you with a detailed list of lowest carb foods and recipes that you can incorporate and experiment with in your dinners.
Too many options can lead to unhealthy food decisions throughout the day, which is why we strive to keep things simple and easy so that you can attain your confident weight. Reach for our grab n’ go foods throughout the day to control 80% of your intake and save the more complex decisions for a fun dinner with friends or family.
It Can Work For As Long As You Need It To
The great thing about Hello Healthy Box is that we guide you through the weight loss phase as well as your transition into weight maintenance. We strongly believe that low-carb is the way to go to reach your confident weight with rapid fat burn, and we understand that, when you do, you’ll be able to start incorporating more whole foods back into your diet. Our Maintenance recommendation follows the The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Whether you’re curious about going Keto or simply want to reduce your daily carbs, Hello Healthy Box makes it easy to lose, learn and live at your confident weight for life.
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